Organic Mixed Green and Yellow Courgettes, 500g approx
Cooked as a vegetable, courgettes have a light, sweet and slightly nutty flavour, and a texture that almost melts in the mouth. With their high water content (more than 95 percent), they easily turn to mush if overcooked. This mush can, however, be turned into a tasty soup. Courgettes are a good source of Vitamins A and C and Potassium, offer valuable antioxidants, and are very low in calories. Low in calories and containing useful amounts of folate, potassium and vitamin A.
Provenance: Judy Pearce grows organic vegetables from her smallholding in Rodney Stoke. The good soil of the Cheddar Valley and sunny south facing aspect all help.
Product code: FD111