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Bengrove Market Garden

Mushrooms, Organic Shiitake, Punnet 170g

£3.65

These beautiful mushrooms are cultivated using a mixture of oak sawdust, shavings and Organic wheat brean, producing a naturally deep smokiness of flavour. Denser than most commercially grown mushrooms, our Shiitake mushrooms have a rich and woody flavour that stands out in a variety of dishes, and keep their plump and meaty texture when cooked.  It can be hard to find certified organic shiitake mushrooms, but these are cultivated right here in Somerset in an organic market garden.

Shiitake mushrooms are an excellent source of selenium and a very good source of iron. They are also a good source of protein, dietary fibre and vitamin C. Modern research have traced the shiitakes’ famous benefits to an active compound called lentinan. Part of lentinan’s healing benefits is its ability to power up the immune system, strengthening its ability to fight infection and disease.
 
These mushrooms are a great addition to stews or even just sautéd on their own with a little garlic.

SKU: BMG003

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