Made at 1
Apricot and almonds – a great fruit and nut combination.
This granola contains both Jumbo and Rolled Oats to give a great crunchy texture. Coconut, honey, pumpkin and sunflower seeds form the base, with sunflower oil to bind it together.
Oats are a natural superfood: a wholegrain source of vitamins, minerals and soluble fibre which can help lower cholesterol and support a healthy gut. They’re also low GI (Glycaemic Index) which helps your body avoid unhealthy spikes in blood sugar.
Honey is a natural sweetener and has a lower GI than sugar, it is packed with vitamins and minerals including B vitamins, calcium, copper, iron and zinc.
Seeds are considered an excellent source of potassium, magnesium, and calcium. Plant seeds are also a good source of antioxidants.
Only the best fruit and nuts are used, and I aim for a higher content than commercial products to improve flavour.
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