Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C. In some regions watercress is regarded as a weed, in other regions as an aquatic vegetable or herb. Many benefits from eating watercress are claimed, such as that it acts as a mild stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant, and a digestive aid.
Organic Fruit & Veg M&D Kider Ltd
Mark Kidner, a fruit and vegetable wholesaler in Bristol. Ian understands our need for local produce where possible and the importance of quality. He is registered with the Soil Association.