Avocados are high in vitamins, minerals, including potassium (more than bananas) but also contain no cholesterol or solid fats, but actually contain mono-saturates (that help lower LDL – or bad cholesterol). So like olive oil avocados contain the good fats.
Mark Kidner is a fruit and vegetable wholesaler based in Bristol. He is well placed to the best quality and value crops from the growers and importers at the Bristol market. Preference is always given to local producers.